Insomnia

How much sleep do we need? Will you worry if you cannot sleep? Worry is one of the causes of insomnia. One cannot sleep because his mind is working. Active minds no matter what is its thinking will not let someone sleeps. In this situation one has to learn to rest his mind in able to sleep.
Sleep is a rest to the mind.The length of which depends on the person. The indicator for which is your feeling that you are refreshed. Sleep is also the rest for the body it may take longer before we are refreshed if the body is tired unlike the rest needed by the mind.
Insomnia is an early symptom of a mental problem and sleep is therapeutic. Insomnia more than three days will need medical consultation. Relax and don't worry about anything. Have a nice sleep.

Esophagitis

Esophagitis also called hearth burn is the inflammation of the esophagus. It manifests as chest pain or discomfort. sometimes the manifestation is back pain or shoulder pain or lump in the throat. If it manifests as chest pain it has to be differentiated from heart problems which are more serious and need specific treatment.
Esophagitis can be prevented by staying upright after a meal, avoiding too much food, coffee very hot drinks/soup. If you have the symptoms consult your physician to make sure the pain is not from the heart.

Sore Eyes

Sore eyes or red eyes can be from bacteria, virus, or irritants. The best way is to wash eyes with clean tap water as often as thirty minutes especially when there is discharge. Rubbing the eyes is not advisable as red eyes can be from foreign body. rubbing will create abrasion in the conjunctiva will will further damage the eye. In case of foreign body the best thing is to close the eye for a minute or two. Tears will come out and it will create mucous that will coat the rough surface of the foreign body. This will no longer harm the surface of the eye. If the red eyes persists for about a day, it is best to consult your family doctor. Red eyes can also be due to problems inside the eyes and it will need expert physicians. Take good care of your eyes always.