Skin Care

Skin or integumen covers our body. They protect us from water loss and entry of microorganisms into our body. Taking care of our skin is very important. Skin can make us look older or younger. The best thing for the skin is hygiene. Bathing reduces the population of bacteria in our skin and prevents infection like abscess or boils and keep us smelling good. Soap during bathing has to be left for about five minutes in order to kill the bacteria. Soap is germicidal. There is no need for germicide containing soap. Soap can make our skin dry especially those in the sixties. If the skin is dry due to bathing we can use soap with moisturizer.

Rest is also important for our skin. Six to eight hour rest is needed. Skin in the face will make us look older if the skin is dry. To make us look younger we can massage our face with round movement in the cheek and forehead. Massage it for about ten minutes using mild soap or soap with moisturizers. Do it at night before we rest. Avoid touching our face with unwashed hands.


Skin in the body and extremities also needs care. Do not scratch your skin when itchy and keep your skin dry. Change clothes as often and do not wear unwashed clothes. Avoid applying scents and other chemicals that may cause irritation and allergy. Do not wear tight clothing because the skin will react by producing more pigment. Use light loose clothing while sleeping. Eat plenty of fruits.