Everybody want healthy body and mind. It will all start with our mind. It has full control of our body. Stress will greatly affect our body. It comes form the mind. We should balance our physical and mental activities. If we are engrossed with a mental activity stand up and stretch or walk every half our. This will give a little relief with our mental activity but be sure you should have something to remind you where you stop temporarily. This is also true with our physical activities. There should short rests in between. To much physical activity is a stress in our physical body. Exercise for fitness is not to strain your body too much. Half an hour every other day is enough. Endurance training is for athletes and not for ordinary people like you and me.
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